Depression Therapy
Therapy for Depression in Jackson Michigan and Online Therapy Throughout Michigan
Does your mood remain low day after day? Do you find yourself not enjoying things that typically would be enjoyable in your day-to-day life?
Some common symptoms of depression include:
- Low mood/energy/motivation.
- Isolating from others.
- Increased or decreased sleep and/or appetite.
- Lack of interest in things we usually enjoy.
What Treatment Looks Like
The treatment process unfolds through collaborative individual therapy sessions, where we navigate the impact of depression on various aspects of your life. Together, we explore your vision for improvement and resolution, considering how you envision things when the grip of depression lessens.
The therapeutic journey involves skill-building, focusing on changing patterns of thinking and behaviors that contribute to sustaining a low mood. By identifying and addressing these patterns, we work towards creating a roadmap for positive change. The latter part of the process involves practical application and practice, where the acquired skills are implemented in real-life scenarios, facilitating sustainable transformation and fostering a more positive and fulfilling life.
Talk to me
Do you have any questions or would you like to explore how therapy can support you? Please don’t hesitate to reach out. You can contact me through the contact page to ask any questions or schedule a free phone consultation. I’m here to provide the information you need and help you take the first steps towards a more fulfilling and balanced life. Your well-being is important, and I look forward to connecting with you to discuss how we can work together on your journey of growth and positive change.