Anxiety Therapy
Therapy for Anxiety in Jackson and Virtually Throughout Michigan
Does your mind overthink things? Is it difficult at times to be present because your mind jumps ahead to what’s happening next.
Some common symptoms of anxiety include:
- Worrying about routine things.
- Predicting that something won’t go well before we even try.
- Overthinking.
- Trouble with sleep because our mind is still running through things.
What Treatment Looks Like
Engaging in individual therapy sessions, our collaborative treatment process is tailored to address the impact of anxiety on various aspects of your life. Together, we explore the positive changes you envision when anxiety improves or resolves.
We delve into identifying patterns such as avoidance, overthinking, and negative predictions about the future that contribute to anxiety. Through this exploration, we aim to gain insights and understanding. Skill-building becomes a crucial aspect, as we work together to develop practical tools to address these patterns and manage anxiety more effectively.
The final phase involves the application of these acquired skills in your day-to-day life. Through practice and real-life application, our goal is to empower you to navigate anxiety, fostering resilience and facilitating positive change towards a more balanced and fulfilling life.
Talk to me
Do you have any questions or would you like to explore how therapy can support you? Please don’t hesitate to reach out. You can contact me through the contact page to ask any questions or schedule a free phone consultation. I’m here to provide the information you need and help you take the first steps towards a more fulfilling and balanced life. Your well-being is important, and I look forward to connecting with you to discuss how we can work together on your journey of growth and positive change.