Helen Sowards-Emmerd

It’s widely known that exercise positively impacts not just physical health but also mental health but it can be tricky to successfully start a regular exercise routine. Here I will share a few tips that have greatly helped myself and others get the ball rolling on making exercise a daily habit. I wish everyone success […]

  After working for years with individuals feeling stuck by their symptoms of worry, overthinking, stress, low mood, and trouble connecting with others I’m sharing why Acceptance and Commitment Therapy was the right choice for them and could be the right choice for you too. By the end of this blog post you should have