Helping you build skills to thrive when faced with symptoms or life challenges that stop you from moving forward.

Providing Therapy for Anxiety, Depression, Binge Eating Disorder, and Life Transitions in Jackson Michigan and Virtual Therapy Throughout Michigan

Does this sound familiar?

You’re looking for therapy because you want to enjoy life, be able to connect with others, and not spend your time worrying but instead you feel:

  • Like you separate yourself from others and have a hard time connecting.
  • Unable to connect with your emotions or overwhelmed by your emotions.
  • It’s a struggle to motivate yourself or take steps towards life goals.
  • Your mind hijacking you with judgements, thoughts about events from the past, or criticisms of the present.

Life doesn’t have to stay this way.

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Therapy

Hi, I’m Helen, and I can help.

I specialize in working with Veterans and adults dealing with anxiety, depression, binge eating disorder/addictive eating patterns, and life transition support using mindfulness-based therapy to help you build skills to step back from symptoms that get in the way of moving forward and put energy into what’s truly important and meaningful to you.  My clients walk away from therapy with me feeling more confident and equipped to handle whatever life throws at them.

How I Can Help You

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Anxiety Therapy

Learn the tools you need to step back from overthinking and worry and feel like yourself again.

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Binge Eating Disorder Therapy

Work to build skills around binge eating behaviors, self-esteem, and struggles with body image concerns.

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Depression Therapy

Feel more hope and less caught up in negative thinking with the help of a trained therapist you can trust.

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Life Transitions Therapy

Build skills to deal with recent changes and move forward focused on what you have control over.

How Therapy Works

The first step moving forward is to contact me via phone, text or scheduling a consultation call to discuss starting treatment.

Join me weekly through video sessions and my EHRs secure platform to explore and address current symptoms and stressors, reflect on achievements and setbacks, and receive encouragement as you work towards your individual goals. Collaboratively, we’ll build the strategies required for you to lead the life you aspire to.

Through therapy discover the ability to appreciate life’s small joys and navigate through whatever challenges come your way.

 

You don’t have to remain stuck I can help you move forward.

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My latest blog post

5 Tips to Make Exercise Part of Your Mental Health Routine

It’s widely known that exercise positively impacts not just physical health but also mental health but it can be tricky to successfully start a regular exercise routine. Here I will share a few tips…